Raw cacao, goji berries, garlic, cilantro, citric acid (i.e. lots of lemons, such as consuming regularly with water), watermelon, bananas, honey, coconut oil, hemp seeds, seaweed, and noni juice are fuel for your Third Eye, as they have natural detoxifying and body-nourishing properties. Raw apple cider vinegar is also a key food, as it is filled with malic acid; be sure to consume it raw. Some ways to ingest it include drinking with purified water, 8 tablespoons of ACV, and 2 tablespoons raw, local honey. You will notice a surefire health effect, as well!
2. START USING ESSENTIALS OILS
Many can be used to help stimulate the pineal gland and facilitate states of spiritual awareness, meditation, astral projection, and so on. Good choices include lavender, sandalwood, frankincense, parsley, davana, pine, pink lotus, and mugwort (a word of caution regarding mugwort: excess use of Mugwort has a neurotoxin effect if inhaled directly, so be careful!). Essential oils can be inhaled directly, burned in a diffuser or nebulizer, and added to bath water.
3. TRY BEING IN SUN
The sun is a powerful ally for you to have. Start gazing at the sun during the first 15 minutes of sunrise and last 15 minutes of sunset to boost your pineal gland.
Chanting causes the tetrahedron bone in the nose to resonate, which causes stimulation of the pineal gland. When it stimulated, it secretes more beneficial hormones that regulate your body and can even keep you looking younger. The sound “OM” resonates with the Fourth Chakra, known as the Heart Center, the seat of Unconditional Love. Chanting OM opens you up to Universal and cosmic awareness. You can chant up to 5 minutes, 10 minutes, or however long you desire to.
5. USE OF CRYSTALS LIKE LAPIS LAZULI
Crystals are powerful tools, but keep in mind that there are specific ones that you should use to target the pineal gland. These amethyst (in wand form), laser quartz (wand), moonstone, pietersite, purple sapphire, purple violet tourmaline, rhodonite, rose aura, and sodalite. However, what is really important is the color; any indigo, violet, or dark purple gemstone or crystal can be used to stimulate the Pineal Gland and open, balance, or align the 6th and 7th Chakras. Placed directly on the 3rd eye or brow chakra for 15-30 minutes a day or every other day will help remove calcification of the Third Eye. A recommended exercise for pineal gland stimulation and health is to take an amethyst obelisk crystal or an amethyst wand, point it at the Third Eye (point of the wand should touch your skin) and look up directly at the sun with your eyes closed. Try practicing this every day for about 5-10 minutes. What occurs is that the sun’s rays will penetrate through the base part of the obelisk or the end part of an amethyst wand and beam directly into the Pineal Gland, thereby stimulating it. You can also use the laser quartz in wand form, too. Quartz crystal benefits every single chakra.
6. MASSAGE WITH MAGNETS
Attach a magnet that sticks by adhesive to the part of your skin above your Third Eye for a few hours throughout the day, which will also stimulate and decalcify it. Magnets cause the body to become alkaline, especially the part of the body where the magnet is attached. Any strength, or gauss, of magnet will work, but only use magnets on the head area during waking hours. The energy from the sun will magnify the strength of the magnet’s effect.
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